LAWRENCE DAISE - WARNER ROBINS, GA
STOP SAYING YOU NEED TO GET BACK IN SHAPE.
Let's actually do it.
The Mission: “Everyone deserves a chance to lose fat, build muscle, and become their best selves. That’s why I give you the plan, show you what to do, and help you stay accountable.”
📍 Mobile within 25 miles
📱 Online anywhere
💪🏿 Built around you
Not sure what you need or where to start? Let’s talk. After purchasing, you’ll complete a short fitness intake and schedule your 30 minute consultation. We’ll go over your goals, what’s been holding you back, your current routine, and the best next steps for moving forward. You will receive a PDF via email with the next steps to take.
Purchase → Complete Intake → Schedule Call → Get Direction
Get a fitness plan built around your goals, schedule, experience, and equipment without needing to meet with me in person. After purchasing, you’ll complete your intake and have 48 hours to schedule an optional consultation if you want to talk first. Then I’ll use your information to build a clear plan you can follow wherever you train. You will receive a PDF via email with the next steps to take.
Purchase → Complete Intake → Optional Consultation → I Build Your Plan → Start Training
You book. I pull up. We work. After purchasing, you’ll complete your intake and submit your preferred training location, date, and time. You will also have 48 hours to schedule an optional consultation. I’ll review everything, personally confirm your session, then pull up with the equipment and take you through your workout. You will receive a PDF via email with the next steps to take.
Purchase → Complete Intake → Request Session → Get Confirmed → I Pull Up → We Train
Get the best of in-person training and ongoing online coaching. After purchasing, you’ll complete your intake so I can understand your goals, schedule, nutrition, training experience, and starting point. You will have the option to talk with me first, then we’ll schedule your in-person kickoff and build your training, nutrition, accountability, and progress plan around your real life. You will receive a PDF via email with the next steps to take.
Purchase → Complete Intake → Optional Consultation → In Person Kickoff → Personalized Plan → Ongoing Coaching & Adjustments
About Lawrence
I’m Lawrence, a certified personal trainer, husband, father, trucker, Navy vet, and follower of Jesus. I believe getting in shape doesn’t have to be complicated. My job is to meet you where you are, give you a plan that fits your real life, and help you actually follow it. Whether I’m pulling up to train with you or coaching you through your phone, the goal is simple: lose fat, build muscle, get stronger, and learn how to stay in shape for life.
LEARN THE 4 LAWS OF FATLOSS
This guide breaks down 4 simple biblical principles to help you lose fat, stay disciplined, and live with purpose.
"Jesus, My Personal Trainer"
This book isn’t just about fitness. It’s about spiritual discipline, daily obedience, and becoming the person God created you to be.
If you're tired of starting over, this will show you how to walk in freedom and live fit for His glory.
Hard Out Here - Coach Lawrence
Contact
Have questions? Want guidance?